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Avoid These 4 Foods For Tinnitus Relief

The American Tinnitus Association states that while there is no actual tinnitus cure at this time, there are many ways to manage it. Here are some common foods and food additives that are known to make tinnitus worse. Try removing these four things from your diet and see if you get partial or even total tinnitus relief. Increase in blood pressure is directly linked to increased tinnitus. The next food to avoid is to stop tinnitus is sugar. When it falls the temporary lack of glucose to the ears can eventually cause tinnitus. Sugar can worsen tinnitus by causing an drenalin release, which causes vasoconstriction in the inner ear. They can be even worse for tinnitus and your general health than sugar! Aspartame causes damage to the nervous system and can cause tinnitus. So you need to stop your diet soda habit if you want to stop tinnitus. The last thing to avoid for tinnitus relief is the flavor enhancer Monosodium Glutamate, also known as MSG. This is another reason to avoid processed and pre-packaged food as much as possible for your general health and for tinnitus relief. You may have heard of "Chinese Restaurant Syndrome" where people develop headaches, break out in a sweat, and get flushed because of the high levels of MSG in some Chinese food. So if you are looking for ways to cure your tinnitus, reducing or eliminating these four culprits from your diet is a great place to start.

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