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Are Your Food Choices Causing Your Cold Sores

The foods we eat can either cause or prevent cold sores. Nutrition is probably the least talked about in regard to cold sores but food is a very powerful cold sore treatment.This article does not offer specific recipes, but it does reveal the cold sore preventing foods. Many destroyed cells create the open ulcer we call a cold sore, fever blister or oral herpes outbreak.LYSINE AND ARGININE COLD SORE CONNECTIONArginine is an amino acid and the primary protein in the creation of herpes simplex virus. Foods that are high in lysine will help to stop and prevent cold sores because will store the excess lysine and force out the arginine.Food choices that contain higher levels of lysine are most meats - including fish, chicken, beef and turkey. 450 grams (one pound) of flounder gives you about 14,000 milligrams of lysine.FOOD THAT CAN CAUSE COLD SORESFood items that are higher in arginine than lysine can actually cause cold sores to occur. During a cold sore, most people take about 4000 milligrams spread throughout the day.Every person is different and must develop their own cold sore treatment program. Hopefully, by focusing on how lysine and arginine affects cold sore production, you will find your way to being cold sore free in no time.--Want more cold sore treatment ideas?

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